Top Nutritionists in Queens, United States

I've been wanting to write a review for a while but it's hard to put into words how much my life changed once I walked through the door of Wellness Within. I found this place advertised to me on Facebook. It probably appeared because I had been researching back surgery. I was having trouble walking, was at times using a wheelchair or a cane, at times having extremely painful flare ups. I had been managing pain from a herniated disc for years. It started affecting my function of my leg because it was compressing my nerve root which was causing harm to my ankle. By the time I thought to give this a shot, physical therapy hadn't fixed my issues and I was pretty sure I would need surgery, specifically spinal fusion. I had mostly given up on my ability to do many things that brought me joy in life. I started working with Enqing and right away, I saw progress. My physical therapist started taking notes on what I was doing because she was amazed. The more I did it, the better my body felt. I committed to his wholistic program and made changes to my life that I never thought possible. I am not someone who changes easily or is good at sticking with new routines -- but it was working after so many things had failed. I stopped drinking, I do daily stretches and breathing that support my body, I'm more aware of how I feel in my body and how to move with ease and without pain. I am beyond managing pain now and can honestly say I feel stronger than I ever have. I am eternally grateful for Enqing for giving me the tools and support I needed to avoid a very risky surgery. I haven't had a pain flare since I started this program seven months ago. I can't recommend this program enough, especially if you are considering back surgery.

I could not be happier that I have found Shape Fitness! The fitness studio is conveniently located near the 75 Avenue F train station making it easily accessible for those who have to commute via the subway. I want to express my sincere gratitude to Paola and Ray for all of their efforts in making me feel as comfortable as I can while restart my fitness journey. The 30 minute classes are truly a delight and the selection of exercises for each class make working out a joyful experience. I used to dread a 30 minute workout- it felt like the clock never moved! Now, the 30 minute session fly by and I am having fun while getting an great workout in. It's a win-win :)

I tried the group alignment session for the first time. The class was very practical yet insightful. Enqing is friendly and knowledgeable. He taught us how to correctly breathe using core muscles to align/position spine. I could take away those techniques and incorporate them to my daily exercises. Thank you so much for your expertise and input! Highly recommended.

I can't praise the Wellness Within holistic therapy program and Enqing, a certified CHEK practitioner, enough. Chronic stress had taken a toll on me, leading to excruciating neck and back pain. Enqing was my lifeline, guiding me to a pain-free life and holistic wellness.

Enqing's expertise is unmatched. From our first session, it was clear he cared deeply about my well-being. He not only relieved my physical pain but also addressed its root causes. My neck's regained mobility felt like a miracle after the manual sessions and exercises he assigned me.

What sets Enqing apart is his commitment to my journey and his passion to practicing what he preaches. He tailored the program to my needs, offering unwavering support and guidance. He taught me to listen to my body, a skill I now cherish for lifelong health.

Wellness Within is an invaluable investment in oneself. Thanks to Enqing, I've found relief from pain, conquered stress, and embraced a happier, healthier life. Don't hesitate; this program is a game-changer!

Enqing and his class were worth the trek to Queens. I came in with a painfully stiff back, a symptom of an injury. In the 50 minutes I was there, he corrected my posture from active breathing, which helped my core and back. Basic moves with a purpose! I plan to come for more PT sessions bcs if the type of breathing my « body » is doing right can be translated to a better feeling and pain management, I definitely want more! Thank you!

nqing is a really qualified and experienced instructor. I joined a group alignment and enjoyed the lesson a lot. I felt very comfortable and can highly recommend him.

I’m super happy to have found Shape fitness. I was looking for a place where I could have regular instructor-led workouts without all the fuss of a gym. I really enjoy my weekly workouts and the company of the other women in the group sessions. Paola is an amazing trainer and always keeps me on my toes with different routines planned each week so it never gets boring!

I was looking for a gym to start my fitness journey and am so glad I found Shape Fitness. It’s been a few/couple months since I started and I am definitely noticing results. Paola & Ray are two amazing trainers- I have an office job and am usually tired after work, but now I look forward to going to my sessions after I’m off. Would recommend this lovely gym to anyone who is looking to workout!!

Highly recommend the group alignment class with Enqing! It was very insightful focusing on breathing correctly and learning how to have good posture. Felt good physically and emotionally after the class :)

I was skeptical at first (during the initial assessment) but the results don't lie! You'll feel a difference after every session here.

I experienced chronic pain for the last 4 years, and doctors were not able to help me — referral after referral. However, David and Enqing were able to relieve my pain in two months. It turns out all the pain came from poor posture, breathing incorrectly, and weak inner core and spinal muscles. They help you fix that naturally! Physical therapists and chiropractors don't stand a chance in comparison.

I love this studio's approach because it allows you to find your body's natural balance, with very minimal changes to your existing lifestyle. No surgeries or extreme diets, just a deep understanding of how the body works.

The things you learn here, you'll be able to carry with you for the rest of your life, prevent future injuries, and share with your loved ones!

I recently discovered Shape Fitness and couldn't be happier with the find.
Paola and Ray are terrific, personable and caring. It is like working out with all the comforts and cleanliness of your own home. I equally love the group sessions and one to one sessions as it is great to meet like-minded women that are kind and non-judgemental. It is an easy and enjoyable atmosphere and the workouts push you without being overkill.

I highly recommend Shape Fitness for Women to anyone who would like to take care of both their physical and mental well being. It's a happy place to be. Many thanks to Paola and Ray for all of their efforts to making working out a joyful experience.

Donna

I found this place through google review and can not believe my luck with this gem. Paola and Ray have been nothing short of fantastic. At the end of most classes I feel accomplished as if I just pushed myself to a newer healthy limit. I started looking for a place to get myself fit after I pulled a muscle bending down to wipe my kids behind. I constantly felt tired and didn’t feel healthy. Used to be on the track team in HS so I know this is not how I wanna be feeling. This place not only got me back in shape but now I can see how much I can accomplish and push myself. Paola is like a bartender, a friend and a fitness coach. She’s sarcastic (in a good way), listens and pushes you and if you need advice she’ll definitely be there to help ya. They’re not just great at their jobs, they actually care. If you have a previous injury they’ll tailor to that and give you advice. Aside from being a fabulous gym for women, they’re great people. You know how I know? Cause they’re dog people. They treat their dog Lily like a Princess. They bring her swimming. Who does that?! Previously I tried bouldering but couldn’t get very far because I was weak overall. I’ll climb a few steps but will fall right back down. After a few months with them I saw huge progress. I can do a few on my own without any issues!! That’s a huge accomplishment in my books. I can not thank Ray and Paola enough, especially Paola since I had most of my classes with her.

The class is really one of the kind. Booked it through ClassPass and wasn’t expecting one class to have actual impact but it did. Enqing made pain relief and core muscle strengthening happening at the same time. Their workouts are also beyond physical wellness - I feel relieved on my anxieties after the class because of the breathing exercise we did. Highly recommend the 6pm class if you have to sit in front of the computer all day like me and always have tight neck & shoulder muscle after a day of work.

I have been going to shape fitness for 3 years and loving it I Lost over 40 lbs , tone the areas that were a problem
I feel and look great. Paola and ray are wonderful trainers and life coaches. I highly recommend them and have sent my family there recently to start their fitness journey.
Best money ever spent!!

Very good experience after having continued discomfort in my knee, attending the suggested program, the discomfort is gone, not only helped me with the discomfort in my knee but also in my body posture.
I highly recommend participating in the sessions that they offer and especially with David

I found Ray and Paola through google after seeing their 5 star reviews and so happy that I decided to check them out. After having a baby I was lacking confidence and very out of shape, starting a program with Shape fitness for women has put me back on track. I feel more energized and motivated. The workouts are constantly changing and each class flys by so you will never get bored. They make working out fun. Ray and Paola are also the nicest people you will ever meet, extremely hardworking and dedicated to their clients. They are extremely knowledgeable and will always cater to individual needs. You won't regret signing up with them and you will be supporting a local run business, it's a win win!

I am so happy that I found Shape Fitness for women. Shape Fitness offers personalized training in a cozy and intimate environment. All workouts are tailored to your specific needs and wants. Ray & Paola are awesome!!! They both make you feel so comfortable and are invested in your progress. I have been training with Paola one-on-one for over a year and I definitely see a change in my strength and muscle tone. The workouts are always different so you don’t get bored with the same routines over and over. Paola is extremely knowledgeable, kind, understanding and very accommodating.
Overall, I would recommend Shape Fitness to anyone. I love training with Paola and love the atmosphere where I train!