Chris Sando

Wow what an awesome community, F45 Nerang is such a welcoming environment to come and train, improve fitness and functionality. Heaps of session times so you can always get in that workout. Lots of variety in classes from cardio, strength and even mobility. This place caters for a beginner of any age right up to top athletes looking to do cross training. I myself have had great improvements in my performance as well as managing weight. The trainers are all so willing to give you any extra advice you need. I’m almost 700 classes in and I feel like it’s only the beginning.