Local Guides World
Jordi Twomey
1 reviews on 1 places
I've been training with Mia for a number of years now and cannot recommend the Forever Fitnation services highly enough!
I have always had 'dodgy knees' which have impacted my ability to squat and lunge, or even walk up stairs without pain - Mia has been able to create programs to build my strength in key muscles to now be able to do squats with weights and live pain free!
Whether or not it has been building strength post partum or maintaining and taking care of my body during pregnancy, Mia has been a brilliant personal trainer.
I have always had 'dodgy knees' which have impacted my ability to squat and lunge, or even walk up stairs without pain - Mia has been able to create programs to build my strength in key muscles to now be able to do squats with weights and live pain free!
Whether or not it has been building strength post partum or maintaining and taking care of my body during pregnancy, Mia has been a brilliant personal trainer.