E Harmon

I'm 54 and in the best mental and physical shape of my adult life. I've lost 40 pounds of fat, gained a bunch of muscle, and Truhit North Boise is a big piece of my health & fitness plan. It's not enough at my age to work solely on retaining muscle. There's also loss of balance and mobility that often come with aging. All of my workouts at Truhit provide a mix of functional movement, endurance, conditioning and strength training, and someone else plans it all out for me.There's always a coach to check my form, offer modifications or push me to get that last rep. And being in a class with other members motivates me to show up (it's fun) and do my best. I have big goals - my first obstacle race is coming up this summer - and I'm working toward them at each class.