Top Wellness programs in Rochester, United States

Everyone at MSL is great! After trying every which way to lose weight I finally came here and they worked with me 100%. They were super respectful, even when I had off days. After becoming a member I gained the skills necessary to lose weight, get in shape and stay healthy. Highly recommend to everyone!

Mindset Life is such a great program to use when wanting to get started on a healthy life. What I like most about this program is it teaches you the skills to have when it comes to food. You’re learning the science behind losing weight. Instead of someone throwing a meal plan at you, these guys teach you the science behind a meal plan so that you can decide whatever you want to eat. The best part is, you now can keep these skills for the rest of your life! Thank you Mindset for helping me change to a healthier lifestyle.

Joining Mindset Life is the BEST decision I made in my life. I have lost 53 pounds in 8 months, and still, its a continuing progress. I eat whatever I want and walk 10k steps daily. My Ethos pal keeps on being there for the additional push one hundred percent of the way. I'm seeing changes from the first day, each day physically and mentally which keeps me going. This program is the truth!

The Mindset Life Program is one of a kind. Literally its all about the mindset and later becomes a lifestyle. I dropped about 15 pounds in just counting and putting in all the macros in the program. I went to the gym 3-4 times a week with just lifting and getting my steps in. NO matter what the circumstances are, never stop your steps. Ryan will tell you the amount of steps to do in one day, and the amount of macros to eat (Carbs, Protein,. Fats). I can honestly say that TheMindSet really does work for everyone. They will coach you and check back with you to see how you are doing, feeling, etc. I highly recommend TheMindSet to anyone looking to get in the best shape of their life. Remember, its a LIFESTYLE!!

I have been on mindset life's program for a whole year now. As of today I have lost 56 POUNDS while maintaining exactly the same activity level and lifestyle. The support from my ethos pal has been a huge help for me to stay on track and i wouldn't have it any other way!

My experience with mindset life and my EthosPal was unique and personalized to my needs. My ethos pal made sure that I understood everything he was saying, he made sure he answered all my questions, and he tailored my needs to my body, routine, and crazy work schedule. I am pleased with how organized and attentive they are. They are an amazing group of people and are changing lives.

This program changed my entire life and how I think about food. My EthosPal never gave up on me and because of that I dropped 80lbs; without giving up any of my favorite food. Was still able to attend holiday parties amd birthdays eat whatever I wanted and still dropped lost weight. My first 40lbs I lost was without going to the gym. Just had to get 10k steps in everyday. That was unbelievable to me I've been with them ever since. This program let me want for a whole new physical goal. Also where I'm at mentally and emotionally has very much improved!!!

I’m a huge food enthusiast, and being able to say that I lost 70 pounds without restricting any of my favorite meals is incredible. Mindset Life taught me principles regarding fitness, nutrition, and wellness that have transformed my perspective on positive change for the best!

I know that I was looked at on an individual stand point and my program was geared towards what my needs were with my best interest at heart. I really like that they are really flexible and willing to work on difficult scheduling issues.

The Staff, especially Christine, is top notch. The service is excellent and their experience level shows in the content of the workout. They are very knowledgeable and courteous. Although this type of training may cost more than a membership to a large fitness facility it is worth the money and you get good value for your dollar spent. You can’t beat it.