Haley Sedgewick

I started coming to F45 Pompano Beach last September. I did the three day free trial and knew right away I was going to sign a membership. It’s my favorite workout class that I’ve found since being a college athlete. It’s fast paced, you can choose your own weights and how hard you want to go on any given day, you’re in and out in 45 minutes but still feel like you get in a great challenging workout, and the coaches push you and are super helpful. I’ve met a lot of really great people here too, and I look forward to workout every single day!