Science Of Fitness

Outstanding rehab experience with Jacob (Head Physio) who consistently went above and beyond to ensure my recovery was effective and tailored to my needs. His knowledge and level of professionalism truly sets him apart. Amazing place with an awesome atmosphere, I could not recommend the SOF team more!

Absolutely love this gym! It’s programmed really well, and isn’t just a random bunch of exercises for the day. The staff are all really knowledgeable and have adapted the programs around my injuries. The members are welcoming and people I now hang out with on the weekends. I’ve never been as strong or consistent with my training. Thanks so much SOF!!

The best inner city strength and conditioning gym. With the support, guidance and genuine effort by the trainers at SOF, I have been able to create a lifestyle where I continually promote the creation of healthy habits - core strength, flexibility and dieting. Their core promise and "science" approach has helped me achieve unreal results. More importantly I am, and the others around me, everyday, are happier because of their influence. There are a variety of classes to suit your goals and each class is tailored towards all levels of fitness.

Don't waste your time at 24 hour gym's - try the free week. It will be your best decision this year.

genuine effort towards building a stronger you.

SOF is more than just a gym to train in - it’s a community of amazing people achieving incredible results and goals. The trainers are knowledgeable, enthusiastic and encouraging to every person that sets foot on the floor. It’s the friends I've made, the awesome workouts and above all the contagious atmosphere that keeps me setting that 5am alarm each day of the week. Do yourself a favour and come down to SOF for a hands down awesome workout!

Great gym culture with trainers who are always insightful, innovative and motivating. They cater to arrange of "gym goers" with sessions that are well designed and the trainers work hard to ensure everyone is working to their potential, either focusing on PB's or form. Goals regularly get achieved!!!

I have been training at Science of Fitness for 18 months and am so unbelievably happy with the results I have seen. Joe is a legend and has enabled my body to be stronger which has helped my speed in my chosen sport of touch! Love going to the gym as it's a great environment and everyone is there to have a good time!

I have been training at SOF for well over a year now and have never looked back. The boys there not only show a wealth of knowledge on all aspects of health and fitness, but whatever your goal is they will cater for, anyone and everyone. My strength, physical fitness and attitude towards health and well being have all changed for the better since starting at SOF. Highly recommend if you are looking to improve all aspects of health and well being, whether you are an elite athlete or not, you won't regret it!