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Reviews — 8
Optimyze was a great. The atmosphere was relaxing and Ashley was a fantastic coach! She helped me feel comfortable through the whole experience. I felt amazing after my intro session. Thanks!
First time at Optimyze and it was a great experience. Kristen was incredibly supportive and helped me through my first cold plunge! I will definitely be back. Such a relaxing atmosphere and the staff just makes it that much better! Thank you Kristen for being awesome!
Ashley was just the most amazing hostess and leader!! She answered my questions well, was so helpful and most of all, held my hand as I sat in the cold plunge and had a emotional moment. I am going thru menopause. Mood swings galore. Cold plunging really helps with my moods. ♥️
I had an amazing experience yesterday and became a member right away. I can't wait to go again this coming weekend. Everything was top notch from the amazing coaches, facitlity, and atmosphere. Thank you all for your help and support, especially during my cold plunge!
This haven of rejuvenation and restoration has had a profound impact on my well-being, and I cannot recommend it highly enough.
At Optimyze, you are invited to embark on a journey of recovery and revitalization. Infrared saunas, cold tubs, red light therapy and PEMF therapy – just a few of the many bio hacks available to enhance your experience. Each visit leaves me feeling absolutely refreshed & rejuvenated.
However, what truly sets Optimyze apart is its exceptional staff & owners Michael & Jesse. These individuals are not just knowledgeable about the benefits and intricacies of the various technologies offered; they genuinely love what they do. Their passion and dedication shine through in every interaction, creating an atmosphere of warmth, care, and support. Whether you have questions, concerns, or simply need a friendly ear, they are always there to provide guidance and ensure your well-being.
I cannot express enough gratitude for the incredible experiences I always have at Optimyze. It has become a cherished part of my self-care routine, a place I turn to when I need a moment of solace and renewal.
At Optimyze, you are invited to embark on a journey of recovery and revitalization. Infrared saunas, cold tubs, red light therapy and PEMF therapy – just a few of the many bio hacks available to enhance your experience. Each visit leaves me feeling absolutely refreshed & rejuvenated.
However, what truly sets Optimyze apart is its exceptional staff & owners Michael & Jesse. These individuals are not just knowledgeable about the benefits and intricacies of the various technologies offered; they genuinely love what they do. Their passion and dedication shine through in every interaction, creating an atmosphere of warmth, care, and support. Whether you have questions, concerns, or simply need a friendly ear, they are always there to provide guidance and ensure your well-being.
I cannot express enough gratitude for the incredible experiences I always have at Optimyze. It has become a cherished part of my self-care routine, a place I turn to when I need a moment of solace and renewal.
Optimyze plays an integral role in optimizing my mind and body; I have been a regular member since December, 2021. In addition, I love meeting the so many high quality individuals who are members there.
At minimum, I use their compression therapy device, infrared sauna, and ice bath. Occasionally, I will also use their red light therapy and NuCalm devices.
* Compression Therapy enhances movement of the lymphatic system (waste-management system) and blood flow by using a sophisticated air pressure sequence that works in relation to the body's circulatory system.
* Ice baths lead to the formation of new mitochondria, the activation of brown fat to keep you warmer without shivering, improves metabolic and immune health, reduces inflammation, improves mood and cognition, and more! I certainly notice improve energy and mood after I complete an ice bath. In addition, I notice since doing regular ice baths that I am more adapted to cooler temperatures.
* Researchers from the University of Eastern Finland tracked 2,300 middle-aged men for an average of 20 years. They categorized the men into three groups according to how often they used a sauna each week. The men spent an average of 14 minutes per visit baking in 175° F heat. Over the course of the study, 49% of men who went to a sauna once a week died, compared with 38% of those who went two to three times a week and just 31% of those who went four to seven times a week. Frequent visits to a sauna were also associated with lower death rates from cardiovascular disease and stroke. That's sufficient for me, however, I certainly feel more heat adapted in the Phoenix, AZ sun (I won't be getting any heat strokes any time soon).
* NuCalm has been helpful for me when I do not get a lot of sleep and I can use it for 20 min. to quickly rest. NuCalm is a patented technology clinically proven to reduce stress and improve sleep quality.
* Red and infrared light supports healthier sleep, improves immunity, reduces inflammation, promotes healthy skin, and improves athletic recovery, among other things. I use my own red and infrared light device at home daily and have noticed a significant improvement in my body's circadian system.
At minimum, I use their compression therapy device, infrared sauna, and ice bath. Occasionally, I will also use their red light therapy and NuCalm devices.
* Compression Therapy enhances movement of the lymphatic system (waste-management system) and blood flow by using a sophisticated air pressure sequence that works in relation to the body's circulatory system.
* Ice baths lead to the formation of new mitochondria, the activation of brown fat to keep you warmer without shivering, improves metabolic and immune health, reduces inflammation, improves mood and cognition, and more! I certainly notice improve energy and mood after I complete an ice bath. In addition, I notice since doing regular ice baths that I am more adapted to cooler temperatures.
* Researchers from the University of Eastern Finland tracked 2,300 middle-aged men for an average of 20 years. They categorized the men into three groups according to how often they used a sauna each week. The men spent an average of 14 minutes per visit baking in 175° F heat. Over the course of the study, 49% of men who went to a sauna once a week died, compared with 38% of those who went two to three times a week and just 31% of those who went four to seven times a week. Frequent visits to a sauna were also associated with lower death rates from cardiovascular disease and stroke. That's sufficient for me, however, I certainly feel more heat adapted in the Phoenix, AZ sun (I won't be getting any heat strokes any time soon).
* NuCalm has been helpful for me when I do not get a lot of sleep and I can use it for 20 min. to quickly rest. NuCalm is a patented technology clinically proven to reduce stress and improve sleep quality.
* Red and infrared light supports healthier sleep, improves immunity, reduces inflammation, promotes healthy skin, and improves athletic recovery, among other things. I use my own red and infrared light device at home daily and have noticed a significant improvement in my body's circadian system.
We had the best experience today with Optimyze. The staff was very knowledgeable and helped us walk thru each service smoothly. Joined their membership which was amazingly affordable. We cannot wait to come back.
