Lift Health and Fitness

I started at Lift about three months ago because I wanted to get stronger. After about two months I had lost about 1.5 pounds of body fat and gained about 4 pounds of muscle. What keeps me going now though is that I enjoy it so much. The classes are really, really challenging but also fun. There are a wide range of abilities in each class, and the coaches are great at meeting each person’s needs. I also like that the classes are small enough that the coaches are able to give each person plenty of attention. It’s been a great experience for me, and I hope to continue this for a long time.

Lift is a great gym! All of the members are super supportive of the other members success. The coaches are great and really knowledgeable. And they are constantly continuing their education through seminars, some of which the members get invited to. They really believe in teaching you. It’s not a show up, get a workout and leave. The coaches want you to succeed outside of their gym and they make sure to let you know why you are doing a certain exercise, exactly where you should feel it, and what areas it is benefiting. And they are big on correct form so you don’t get injured just so you can say you broke your PR. You get a close community feel here versus being at the other big name gyms in the area. You can tell community is important to them and they have built a really good one here. If you’re weighing out your options of local gyms in the area, I would highly suggest joining this one. You are going to get something here that you will not be able to find elsewhere. At Lift, you come first. I’ve never experienced that elsewhere.

I’ve been a member of Lift for about 2 months now. I love it here, coach Lauren is awesome. She keeps you motivated throughout your workout and listens to your goals and struggles. All trainers are passionate about fitness and create a friendly environment. I appreciate that they check in on you periodically to see how you’re doing. Highly recommend this gym to anyone looking to do group classes or work with a personal trainer!

I started at Lift a little over a month ago. I couldn’t have asked for a better community. I initially trained with Hanna and she made me feel comfortable and welcome. Now I train in the group setting and every single coach is helpful/amazing, offering individualized training in the class setting. Would highly recommend to anyone thinking of giving lifting a go! I truly appreciate each and every member and coach.

I’ve been training with Cheyenne and I cannot say enough good things! Hands down the best decision I could have made. First of all the atmosphere of Lift is super comfortable and friendly. Everyone has been super nice and welcoming. But the amount of knowledge these trainers possess is incredible. Cheyenne, specifically has made me realize what I’m capable of and has made me enjoy working out. (Crazy, I know.) She really took my goals into consideration pushes me with just the right amount of firmness, but also support and guidance. No regrets joining this community!

Love it here! Each personal training session is fun, challenging and leaves me feeling stronger and more confident. Coach Lauren’s passion and approach creates such a motivating atmosphere, and I truly look forward to each session. Starting at Lift has been one of the best investments in my health and fitness journey.

I’ve been coming to Lift once a week for about 2 months now doing personal training sessions with Lauren and can honestly say it’s been the best decision I’ve ever made. The overwhelming sense of community and encouragement you receive from everyone is something I’ve never experienced before. I feel more comfortable coming here than I would any other big named gym. Not only will all of the trainers push you to meet your full potential, but you will also receive lots of love and support from Brody- the cutest gym dog there is!