Top Weight loss services in Bundall, Australia

Recently I had my hip replaced and I am a mad keen surfer. Rick Brennan Fitness has supported my publication - Ocean Road Magazine and I knew he would be the best person for me to speak with and get myself ready to get back in the water. Rick certainly knows his stuff and has given me a workout that is focused on my hip and its rehabilitation but my overall fitness after the surgery. Great guy and certainly knows his stuff.

Not only does Rick shape me into the person I want to be physically, he is helping me mentally. My sessions are not only challenging but leave me with a sense of empowerment and mental clarity. He genuinely wants me to be a better person without restraint.

Rick is absolutely amazing! I have been an athlete most of my life and have trained for many years & I have never seen such a difference in my body & training since training with Rick. He is so knowledgeable and has such incredible training methods that I just would not be able to implement on my own. Such an excellent investment in your health, thank you Rick!

I have worked with a few trainers over the last 10 years but Rick's level of knowledge and ability to get the best out of me in training is unrivalled. Rick is master of pushing you to your limit and getting the absolute most out of your body and mind (even when you think you can't) in every session.
I feel stronger and in better shape at 42 than I ever have in my life thanks to Rick & am consistently hitting new PB's with my lifts.
He is also simply a great human being.

Rick Brennan team is honestly the best and have made drastic improvement to my body and mind.

Rick is such a lovely and charismatic person with a ton of knowledge and experience and has made a big change in my eating habits.

Dan is so focused and dedicated, he pushes me to my limit. I would never be able to work out as hard if it wasn’t for his guidance. He definitely makes the most of the time we have and keeps the exercise routine interesting.

Katie is such a great support as well, always lovely, with prompt responses and happy to accomodate to any chance in schedule I have.

Rick and Dan motivate me to the outmost and the results came quick and are honestly impressive. Couldn’t be happier with our journey and can’t wait to see what we will keep achieving.

Anna Lemos-McDonald

I can’t speak highly enough of Rick and his approach to not only fitness but nutrition as well. As someone who struggled with maintaining a routine with such an up and down schedule, not much of an idea about nutrition and living in a regional area my options were limited. I sought out Rick in December ‘23 to write me a nutrition and exercise plan that would allow me to achieve my goals with the 12 week coaching program. In the last three months Rick has given me the tools I need to reach these goals and set me on a clear path to continue my health journey into the future. What I liked about working with Rick was the education he provided along the way not just looking for the “quick fix” and I can tell he genuinely enjoys what he does and gets a kick out of seeing people achieve their goals. I’ll be continuing to work with Rick into the future and encourage anyone to do the same.

A big thank you to all the team of RBF!!

I've always trained myself in the past years. I never met someone like Rick. His passion for his job is terrific. I have never achieved results like this for my body before.
He is a fantastic person, who has an unrivaled notion of training and, above all, nutrition.
It provided me with training and diet that targeted my lifestyle.
My physical well-being and the strength that I have increased in such a short time, is stunning.
I would recommend him to anyone. He's the best!
I trained with Dan too, he killed me all the time!
He's a very good trainer too, he knows how to push your limits and how to achieve your best results.

I hope to see you soon guys!!

Rarely, yet we sometimes get lucky and come across professionals elite in their craft.
Rick is the best of the best.
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To have Rick in your corner, makes you feel completely taken care of, and if you’re lucky enough to get training with Rick (& Katie behind the scenes,) get set for support like you have never experienced.
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The journey is varied, challenging and confidence building in every aspect of fitness, health and wellbeing.
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The investment in each session is immeasurable knowledge in nutrition, supplements as well as education on when throughout your day to prepare for training, recovery, high stress management, and to work on the body with him is so encompassing; varied training, a sustainable pace custom set, look forward to quality performance, increased energy, support through technique and regular routine variations.
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Rick keeps me completely mentally engaged in and between the sessions, given my short attention span and busy family & work life I really value this guidance.
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The investment in Team Rick, really is one for yourself and is the best possible
management for you to your manage your best asset - health.
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Thank you Rick (Katie & team) for your support, guidance, leadership & encouragement for both the differing needs of my husby Juz & for me.
We are so completely grateful.
❤️🙏👑

With you in our corner we know 2024 & 2025 is set to be an incredible year for us.

Great way to start my day at my own time. Great workout and a super welcoming and supportive community. Thanks Rhonda for watching over me.

AMAZING PLACE and amazing trainers. A great f45 where they really make you want to keep coming back! I've been to many f45s. And this one is by far one of the best ones. The trainers are always happy and there to help you out. Space is big and boss is amazing

F45 Bundall is ultra convenient, and I don’t have to think about it, just get in and follow the screens. The team have always been great, friendly and welcoming, and I find it’s always better training with others. I’ve been going for the past seven years. My fitness is good, I feel healthy, and I’m still showing up, so they must be doing something right.

I was nervous about joining a new gym when I moved up here and was a bit hesitant to try somewhere new but it turned out to be such a good choice! I walked in with pretty low fitness levels and a few months later I felt so much fitter. All the classes and trainers are friendly, approachable and super easy to get along with! There's no intimidation or judgement at all, I absolutely love it. Then having the weights room out the back gives you the perfect chance to get stuck into it if you don't want to do classes. This is my favourite gym and a perfect example of how they should be run. 5*

Great place to improve your fitness levels
30 minute circuit with hydraulic equipment. Very social and Great music 🎶

We just spent 1 week training with F45 Bundall. As avid F45'ers back home, we were impressed by the staff and their enthusiasm. They have a huge studio as well. Would highly recommend this F45 on the GC!

I have popped in a few times whilst in town working - Dean is always happy to have me back training there, the space is incredible and the coaches are fantastic!! Thanks team, see ya next time 🤙🤙

The crew at F45 Bundall are always positive and willing to assist. The venue is clean and well set out. The classes are very well structured, and the sessions are always different and challenging- whatever your fitness level. I highly recommend giving F45 Bundall a go.

I'm really happy with F45 Bundall, the gym has a great atmosphere and a really friendly team that help you achieve your goals.

I just love the vibe at this gym. I've tried other F45s but this one is hands down the best.
Thanks Renne and thanks Dean for making me feel welcome. Five stars from me.

Exceptional, supportive staff. Great, clean, easy to use equipment. Thank you for helping me get over my fear of gyms and designing a program i can easily fit in each day.