Top Personal trainers in Boca Raton, United States

Very professional and friendly coaches! Great CrossFit area with a nice playlist ;) Highly recommended if you’re in Boca Raton🙌🏼
Thank you Davie! See you next summer💪🏻

This place has turned into a joke. At any given time there are more trainers on the floor with their own non member clients taking up most of the machines and filming. I've seen myself on countless videos in the background which I'm not ok with but they let anyone walk around with cameras and tripods filming whoever and doing what they want

I have belonged to this gym for over 8 years; however a couple years ago a new owner came in, Jon. He exudes a could care less attitude. I opened the door to enter our 11:30 class at 11:29, the instructor and students called me all kinds of names and he condoned it. Dawna the manager takes the same attitude. It is a mean and toxic environment. When u go to a gym you expect a welcoming atmosphere not an attitude. I was there solely for Hugo , the zumba instructor and was sad to leave him, otherwise so happy to be at a new gym

The Boca Raton Fitness Center is by far my new favorite gym!! They have all new equipment and even a room dedicated to the glutes (aka the Booty Room!!). Not to mention the staff is beyond amazing! They are always there to help if necessary. John and Dawna are the best! Love love love this gym! Recommend 10/10!

Weight room is cluttered. Dumbbells, plates & other equipment left all over the floor. People don't put them back. Way too many machines so close together. Machines are constantly out of order. No room to roam around. Dirty. Dust everywhere. Owner is upcharging for classes, upgrading member fees for new machines & equipment and increasing rent for trainers. Showers smell. Sauna is constantly out of order.

Awesome place! I had an amazing experience training at Boca Fitness and Wellness. The facility has everything you need, and the trainers take you through personalized workouts to help reach your goals. Highly recommend!

Fantastic experience, Daniel McNair is next level! He is an elite trainer with exceptional overall knowledge in both nutrition and sports specific dynamic training. I highly recommend Boca Fitness and Wellness for anyone that wants to maximize their skill-set in any sport, regardless of age or ability. Give him a shot and you won’t be disappointed!!

I absolutely love the Boca Fitness and Wellness studio! The beach studio setting is perfect, and being next to the beach adds such a calming atmosphere to my workouts. Coach J has been phenomenal in teaching me how to incorporate balance, stability, and flexibility into my routine. Not only that, but the nutrition guidance I've received has truly improved my health and lifestyle. I'm grateful for the support and guidance from Coach J and the entire team at BFW. Thank you for having me, and I can't wait for my next visit!

Been working with Danny, Alejandra, and Joash now for a few months and have seen incredible results.

More energy, better mobility, and down to almost zero tightness.

Highly reccomend and hope to see you in the gym too!

Thank you team!

What a great gym. They have lots of equipment and the space is big so it does not feel crowded. The customers are friendly and it’s nice to see friendly faces. I love that they have spin classes with great instructors. I wish they added a 12 O’clock spin class… My trainer, James Taylor Jr., is so amazing. He even sends me inspiring messages when I’m away in order to keep me focused on training… Trainers at Boca Raton Fitness are very knowledgeable and they are all pros. Highly recommend this gym🥰

I cannot speak highly enough of my experience at Boca Fitness and Wellness! From the welcoming atmosphere as soon as you walk in to the expert guidance during workouts, this place is truly exceptional. The trainers are not only knowledgeable but also incredibly supportive, making every session ENJOYABLE and EFFECTIVE. I'm grateful for the positive impact it has had on my fitness journey. Highly recommend Boca Fitness and Wellness for a personalized approach to getting the body you have always wanted. Truly exceptional for functional training!

The CrossFit gym (CrossFit East Boca) inside Boca Raton Fitness Center has exceeded my expectations in every way. The coaches are incredibly knowledgeable and attentive, creating a supportive environment for all fitness levels. The variety in workouts keeps things engaging, and the sense of community among members is inspiring. The facilities are top-notch, and I appreciate the emphasis on proper form and safety. This gym is a game-changer for anyone looking to challenge themselves and achieve their fitness goals.

Danny is the most amazing trainer I've ever worked with. He has a true gift! If you're thinking about hiring a trainer, he nor any of the trainers will disappoint. Danny is super knowledgeable and a true professional. The results have been unbelievable in such a short amount of time. Far better than I could've ever expected, thank you BFW

Boca Fitness and Wellness is a fantastic place to train. Danny, the owner, is extremely welcoming and accommodating; he and his team of trainers made me feel right at home. Whether you are a local or a visitor, Boca Fitness and Wellness is the best place to train. The facility has everything you need, and the trainers take you through personalized workouts that cater to your specific goals and fitness level. I very much look forward to returning next time I'm in Boca.

The philosophy and strengthening programs are spot on. It is always fun, and truly only twenty minutes. The staff are all very knowledgeable, respectful and warm. I travel to the Northeast and I can do Exercise Coach there as well. In five weeks I can definitely feel, and am beginning to see, the difference (disclaimer 😉 I have been doing three sessions per week).

Great place for beginners,or seniors,which health insurance pays for.
Have your own personal trainer on computer based exercise machines

The hours are pretty bad. This location was 24 hr before Covid now on Sat and Sun its closes by 5.

Loving every second of it. The best part is knowing exactly where your heart is at at any given point through heart monitor which gives extra motivation to perform. Also love their playlists. Looking forward every time.

Extreme!! Mislead customer.I was on vacation in Boca. Upon arriving at the gym, I told the employee that I only needed the gym for 2 weeks. The gym employee told me it was no problem and I could cancel my membership at the gym without any problems when I left. We did that. When I got home I found that I was still being charged. I solved this by email, where they told me that they would cancel my membership but charge me for the next month. In addition, they charged me $30 in fitness center maintenance fees as stated in the email. I was not informed about these charges and the employee did not provide me with any information. basically they ripped me off over $150 for 5 visits to the fitness center. Youfit never again. Absolute unwillingness and unprofessionalism.

Palm Beach Gym is a friendly, energetic, uplifting, and positive atmosphere. There are so many choices for working out and improving physical fitness that it’s difficult to choose one. The staff are smiling, they greet you when you walk in, they are friendly and always ready to help. You will never wait for clean towels, coffee and water is always available. And you can spend as much time as you want on any given day and never use the same machine twice. There are so many options.

Certain hours get really busy from a group of people that come at one time usually around 3pm but its a small intimate gym i see the same people when i come so they all basically know eachother but you can also stay to yourself depends on you:) staff is friendly and its clean

I happen to like the one on one experience. To me it very important to have a coach from start to finish and telling me if I am doing it right or wrong.

I have been with OT for several years and they always foster great studios, coaches and workouts, but Boca East is the BEST studio I have been in.
This girl Chris that greets people at the door and Amber are outstanding customer service personnel. Here, I feel appreciated and cared for. Heidi is an amazing coach and her workouts always leave me feeling accomplished and well trained. If you want to experience “The best studio from OT” in south Florida, come here! You will agree with me
Five stars! 🌟🌟🌟🌟🌟

As a fellow heath professional I highly recommend Josh!
As someone who already had a home workout routine and thought they were mostly doing the right things, I’ve learned so much from him. I’ve made measurable progress in a short amount of time compared to years of trying to go at it alone!

He knows his stuff, and will continually make sure your form is correct to get the most out of every move, even imperceivable adjustments, lol. He’ll provide modifications if need be while progressing and for injuries.
Things you just don’t get trying to do it yourself or from following a video.

Also, as someone who’s socially anxious and wasn’t really a fan of gyms and trainers prior, Josh is so approachable and creates a comfortable atmosphere. He’s the shortcut to get you from your point A to B.

First time working out again in months. I had a really tough time but coach Jamie and Jake made me feel so supported. I’m signing up!! This is a great place to meet my fitness goals. 🫶🏽

If you haven’t tried it, it’s a must. I was debating for a long time, and it’s worth every penny. The staff, the space, the equipment, and the work out we’re all fantastic.

Absolutely love working with Daniel! He was such a pleasure to work with. I never met a fitness trainer committed to seeing a client meet their goals holistically! He’s more than a trainer, but a personal life coach! Enjoying this journey that I’m on to improve my personal health and wellness!

My fitness level has never been better. The staff and instructors truly care about your wellness and results. I have made many friends at both locations.

This review is not for the gym, per se, but for the organization and "customer service (CS)." I cannot login to the app; it states my email address cannot be found; and the CS rep wants me to physically go to the gym to correct my "home" gym. Geez. What is this, the 90s??

Suha the NEW General Manager is phenomenal and so is the front desk manager Christina. I recommend EVERYONE to train with the pro UFC fighter / Trainer Mo he is more than amazing at what he does! Thank you guys!

OTF in East Boca is awesome. The classes are always different. The studio is very clean with great equipment. Coach Heidi and Coach Lisa-Marie are the best!!!!

Zack is so welcoming! The workouts are science based and highly effective. I had a great experience and what an amazing feeling post-workout. Highly recommended.

The pictures listed are NOT this gym. This place is okay extremely small with gross and old equipment and usually packed with people.. there is a tiny patch of fake grass to use which only like one person can use at a time. The equipment is always dirty and there’s not enough spray or paper towels to clean up after yourself. There’s an initiation fee and an annual fee.. they charge way too much for this tiny old gym. The picture I took is the whole entire gym

Josh has been a blessing. He has a full understand of form and function which lead to amazing workouts and end results.
He has taken the time to create a workout targeted to me. Josh was able to identify muscle groups that I did not even know I had.
Thank you again for putting me back on the road to exercise and positivity.
Definitely Recommend!!!!

I was very skeptical about this workout, because I’ve tried them all. I’ve bounced around from yoga, orange theory, tennis, jogging, etc over the years, but I nevertheless was ready to try something new.
I am honestly shocked by how quickly I’ve seen results by this speedy workout. My arms look insane!
The place is clean and the staff is charming and all very attractive. 13/10

and this is just the best Jamaican ever ask for besides the obvious great and have some workouts in it you might enjoy

Coach Max is awesome, i always have a hard relationship with the gym and working out due to lack of enjoyment of the trainning, but with Coach it was different and make me love going to the gym and the workout was awesome with a great follows up and understanding of what i wanted and help me in my journey, i would highly recommend to anyone who want to get a coach, just go for Max you won't be disapointed and you going to be in your best mental and physical shape of your life!
Thanks Coach and lets Hoop one day.

I’ve been going to Body 20 Mizner for a year and am pleased with the results. I get a science based, efficient workout, injury free and personalized. A special shout-out to trainer Nadia! She is personable, friendly and helps me achieve my goals. Devon is an awesome manager and genuinely cares about providing the best experience.

First time at this studio but I absolutely love it. Parking is the only issue depending on time of day, I’m sure, but the studio itself is so bright! I like the setup. I do wish the weight area had a bit more room but the class wasn’t too crowded so I could move the benches around a bit.

This is a very honest review. The owner, Zach, is highly arrogant, unaccommodating and extremely rude. I cancelled my membership and only found out after, that Zach was the owner. I cancelled because I’m just going to stick with a regular gym at a fraction of the cost where I expect to get the same, if not greater results. Either way, I am so happy I will no longer be a patron of an establishment that Zach owns. Zach, please take note of all of this and all the other less than stellar reviews on Yelp. You have much to learn about customer service and how to run a business!

Trainers/staff
The trainers were very nice. No complaints there whatsoever. They were great.

Bodysuit
Often times, they would smell from prior use. They were not disinfected properly. The electrical currencies would often be glitchy where they would have to take the suit off of me and wet down again even after I started my workout. Often times, the machines did not save the info from my last work out which it is apparently supposed to do.

Workouts
Yes, I would get a workout in those 20 minutes and I would be out of breathe and fatigued after. The suit absolutely does make a simple workout more challenging. However, after going once a week for 9 months to give a true shot to see if I would see results, I did not. I do not feel that this workout does anything different than what I can (and have been able to) obtain at my local gym on my own. Gyms will be a fraction of the cost and I can go unlimited times a week and for longer than 20 minutes.

Another issue with Body20 is that you have to buy a workout set that consists of pants and a shirt to wear under the suit. I was never told that it was a requirement to come into Body20 with it on. Nor was it in the contract. There were plenty of times that I did not have it with me when going to Body20 and I would come in and the front desk personnel would happily give me a clean one to wear for my workout. However, when Zach started being at the establishment more, he made a self imposed rule, that they can no longer be lent out. So since I did not know this, I went there in my regular attire one day and asked the front desk personnel, like usual, for the pants and top; however, Zach came over to me and started asking me why I don’t have mind and told me about his self imposed rule and turned me away. So I had to reschedule my appointment! He claimed he did not have in my size, but that is completely untrue as it was in the morning I have never had an issue before!

They charged me a late cancellation fee even when I had an emergency. Yes, I understand that part is in the contract and I gave about 2 to 3 hours notice, but I explained it was an emergency and I had to go to Pembroke Pines to deal with it. They still charged $10. Even though I had no prior emergencies previously. They could have done a one-time courtesy.

This YouFit location may not be the largest, but it’s staff is knowledgeable, friendly and available if you have questions. The facility is always clean.
I do not feel self conscious here, all ages and sizes.
Many choices of machines to use. You won’t be disappointed.
*Be advised they charge a $53 annual fee a couple months after you join (and once a year for each year you renew your membership). It is in the contract, but not explained during the sales pitch.

The team is great. Initially, the work out seemed intimidating. After experiencing a trial workout, I realized the improvement from a traditional crossfire class.

The exercise with supervision is safer and I have NO INJURIES compared to a typical crossfit class. I have been going for almost 9 months and my health hasn't been better!

Max is an awesome trainer! He’s literally there for you every step of the way. Most trainers highlight the importance of physical health, but what makes Max so different is that he cares about his clients mental health as well and treats it just as important. He’s awesome!

Max was great. He’s a comprehensive trainer so he will go through aspects of your diet, sleep and workout. He keeps you accountable and helps you maintain your consistency. Would highly recommend anyone trying to get into shape and change their lives for the better.

I feel incredibly blessed to have the opportunity to train with Josh a few mornings during the week. He is one the most insightful and well researched trainers not only when comes to physical health, but in all aspects of life.
He has helped me reach my fitness goals beyond what I could have expected. I could not recommend a better trainer than him.

Thank you, Josh!!

Josh is by far the best trainer I have ever worked with. He really listens and designs workouts specifically designed to reach my full potential and achieve maximum results. He takes the time to show correct form and guides you through each exercise. If you are looking for a trainer, look no further than Josh!

Max’s unique coaching style has challenged me in new ways to break through plateaus and hit my goals physically and mentally. He is very motivational and inspiring, and helps me to give 110% in each of my workout sessions, even on the days when I don’t feel like it. I always leave each workout session feeling better and ready to conquer the rest of my day! My mind and body have changed for the best.

Max is a great trainer, I lost 20 lbs in one month following his Nutrition and Workout plan. If y’all want results definitely give him a try.

Having Max as my first personal trainer was a phenomenal experience. He would meet 1 on 1 weekly to see how I did with the workouts he assigned for me that week. If it was too easy, he would add more workouts/sets. He also created a document that was personally designed for me to show what I should be eating on a daily basis. I began to see results by following his workouts and diet in a couple weeks and I could feel myself getting stronger as well. Overall 10/10

Brother Max Has Designed a training program that makes going to the gym easy. Often you'll go to the gym and have to share the equipment with a mass of people also using the equipment. Using the Max Out Cocaching app allows you to alternate exercises which a recommendation of a different source of equipment that helps to achieve the same results. Enabling you to continue your workout with out having to wait for someone to finish using the machine.

Brother Max is a trainer that's sets aside his personal time to answer any questions. Training calls help you stay on target, motivated and help hold you accountable. I've enjoyed using the program and I recommend the program to anybody who is ready to be consistent and put in the work

How Max inspired me.

May 16th 2018, It was around the time I was yet again going to try and attempt to lose weight. It was hard enough getting pumped to go to the gym and staying on track already and that's when I saw Max's video of him doing some unhuman like movements on a pull up bar. It sparked something in me to go and get what I wanted, it's not going to magicaly fall into my lap. Seeing him push his own body to the maximum made me want to do the same. I belive if you surround yourself with nothing but motivators they will begin to rub off on you and that he did. Thank you Max for being you.

I have experienced a dramatic increase in muscle strength and tone and my metabolic age test showed fantastic results. I used to really dislike exercise, but now I look forward to my 20 min., twice weekly sessions.

It's fun and we look forward to going. The quality of training and program is perfect for what we're looking to achieve. Very personalized. One on one training. Haven't found anything like it. Plus it's affordable.

I have been training with Fotis for quite some time now. He is always very attentive and professional. He listens to the client and work at the level they are comfortable with always takes any problems they have into consideration. I highly recommend him.

Fotis is simply the best! He is motivating, supportive and knowledgeable! Would never reach my goals without him by my side guiding me through my workouts. Thank you, Fotis!

The right balance of a**kicking exercise and fun.

This is a wonderful group workout! Fotis always has new and different, challenging exercises for us to reach our fitness goals. We always have a great time working out too, as humor is mixed with serious strength, and weight training. It is just what I need at the end of a stressful workday. I look forward to this small group training with Fotis and the group!

Fotis demonstrates and delivers a safe and effective exercise program for myself and group training.

I highly recommend attending classes My rheumatologist prescribed a healthy diet, weight bearing exercises, and medication. FotIs was instrumental in reversing my osteoporosis , and it was fun!

Help I’ve fallen and can’t get up was my mantra a couple of years ago. Not today though, I am stronger now than I was 30 years ago. Fotis has given me a new life.

I can’t say enough about how amazing this team is. I took their free class about 3 months ago and I was instantly sold; not only do they care about you as a person and help you with your goals, but the coaches are constantly pushing you to do better, become stronger. The gym is clean and the front desk so welcoming and helpful. They are literally in this journey with you! I absolutely love coach Erin and coach Heidi, they have helped me stay on track, motivated me, and held me accountable too. They’re knowledgeable about body mechanics and will offer alternatives if you’re injured or can’t perform at the class’ pace. They are a second family now, I and can’t thank them enough for their support. Take their free class, it is sooo worth it, you will become addicted!

Josh is a great trainer! I had a torn ACL when we first started and he created a plan that helped me reach my goals even with my injury. Now, post surgery and PT, we’re back to work and he is still very attentive to my abilities and comfort level. He’s an amazing motivator, great at communication, and his workout plans always leave me feeling accomplished.

Perfect place to exercise in this COVID environment, one on one. Exercise program is short but powerful and effective. Staff is knowledgeable and engaging. I highly recommend Exercise Coach and will never go back to a gym.

Josh is an amazing trainer/coach as well a great person. He is also a great motivator and I always leave encouraged and feeling better than when I start. He understands me, my body, my goals and tailors each workout/ session accordingly. It’s only been a month and I’m already a different person, mind and body.

Josh is an amazing fitness trainer! I’ve always struggled with motivation and maintaining a consistent exercise routine. Now I look forward to training with Josh every session! Each session is different and brings forth a new set of physical challenges, which keeps it fun and interesting. I always leave feeling great and in just a short amount of time, can already tell a difference with my body. He is very knowledgeable on proper training, correct form, and most importantly makes his clients feel comfortable at any level. Love his energy and positivity. Best fitness experience I’ve ever had!

Reviews aren't normally my thing but Body 20 Mizner deserves one! This technology is LEGIT!... the answer to all work out problems I have had over the years. I am a new member + looooving it!
• BECKY and ARIEL are amazing coaches. They are kind, patient + high-energy
• I love the clean workout environment 💪🏼😷
• Awesome music is always playing to amp up the workout experience
• The black Body20 outfit you get when you join is the *perfect* solution for comfort + not having to worry about "what to wear to the gym". It's so easy and effortless to just put it on and show up!
• The technology in the suits are amazing! It works places that are hard to target on your own + the results are fast!
• In 20 min, you are done! No waiting on machines, no following an App on your phone (getting distracted in the process) and no self consciousness being with a weird trainer. If you want to get your workout in, but don't have an hour a day, this is your answer!
•These people and tech are the perfect recipe for getting in shape and maintaining life balance. Thanks Becky for introducing me to Body 20!💞

Body 20 is one of the best workouts I have tried! I have been active all my life. From being a runner to being a gym fanatic and now for the past 15 years consistently doing hot yoga which I still do in between my Body 20 workouts. The time it took in the gym without seeing much change has now been cut down to just 20 minutes with. Body20 and I’ve seen results ! - becoming much more toned and slender.
Becky is a fantastic trainer who motivates me to get through each session and pushes me a little harder each time. She mixes up each workout so it never feels repetitive. Zach is also very professional and fully knowledgeable on how the Body 20 system works and how to structure the program for each individual to get results!!!

I love body20! Great staff, always attentive, informative and caring, along with clean facility! Best part is, of course, the amazing work out I get in 20 minutes. Super thankful to Becky and Ariel, they really help take my workout routine to the next level. Ultimately, you can not go wrong here. Try it out I know you’ll love it!

I had never had a personal trainer until the pandemic shut down the gym. Working with Josh has been great. I look forward to our sessions. He is totally considerate of your limits and goals and we have an excellent rapport. I feel like my time is much more purposefully spent than being at the gym and trying to figure out on my own what to do next. If you have the time and a little extra money for a personal trainer, Josh is the best!

Once you are calibrated the workout is quick and very efficient the whole process is all about resistance and maximum work in minimum time which what I have been looking for . Everybody should give it a try you will get it once you try it. The trainer is great the owners are really special people as well. Scott Berlin

I have been working out for literally 50 years, and in that time, been in lots of gyms and fitness facilities. I gave up on gyms years ago for many of the obvious common reasons, including not delivering value for the expense, crowded, outdated equipment, expensive and inexperienced trainers, not clean, etc.The Exercise Coach studio is spotless, professionally and efficiently laid out, private and easily accessible. The staff is even more impressive... the manager Mike is professional, personable, knowledgeable about the equipment and the different exercise protocols that their proprietary exercise machines and software offer, and very accommodating. The communication reminding you of and confirming workout appointments fast and efficient, which I greatly appreciate.Mike, (Manager/Trainer), Aubrey (Assist. Manager/Trainer) and Bruno (Trainer), all have degrees from FAU, so great local talent, that know what their doing to help you get the maximum benefit out of your workouts!The value that Exercise Coach offers in workout efficiency (time expenditure) and optimizing results, all for a reasonable price, to the best of my knowledge, is unmatched in the marketplace. I would encourage anyone, regardless of age or fitness level, to contact The Exercise Coach, arrange for your two free workouts and see if it's a good fit for you!I am very excited to work with Mike, Aubrey and Bruno to achieve my fitness goals for 2020!Sincerely, Pete Bramm

I will say I started off hopeful with elie and then was extremely disappointed. Once I paid the large sum of money and finished training he never weighed me in at the end and went over my results informing me of how much body fat and muscle I ended up with. He was good until the end. The entire reason you go to a trainer is to get results and to have a trainer charge you 1000.00 and not go over results is disgusting... once I finished with the trainer he disappeared. I would not recommend elite fitness. I was extremely frustrated that he never went over my results which is why I went to him in the first place!

It has been 6 months and counting. I've lost over 50 lbs and my husband lost over 80 lbs. Before Elite, I became discouraged and lost all hope. Elie and his team of trainers restored my faith. Elie, is the owner and he is dedicated to us achieving our goals each week. The customized meal plan has been the key to our success. Our prior diet was horrible and that was the first thing that we had to change. The workout sessions are tough and that's what we need to see real change. Elie, has a team of trainers that are great. We LOVE Brandon, he is a phenomenal trainer. He always gets those extra 2-3 reps out of us. If you are ready to make a change and tired of the same thing and getting no results, I highly recommend Elite Fitness.

Elie and his team are by far the best trainers I’ve ever had. Before starting at elite fitness I was unmotivated and had tried almost everything to lose weight but nothing was working. Elie and his team make sure that you are pushed to your limits and keep you motivated in every way possible. They helped me realize how much potential I have if I just stick to the training and meal plan Elie personalized for me. If you want to see change Elite fitness is the place to go!

Elie and his team are the best! I've done other workout programs with varied degrees of success, but nothing like what Elie and his team at Elite Fitness have done for me. In my first 6 weeks, I lost 20 pounds and have put on significant muscle. All of the trainers that I've worked with are excellent. You can tell that they each love what they do and they really do push you. In addition to the workouts, Elie and his team put together a personalized diet plan for me that I can live with. If you follow their plan it works - no doubt! I've never felt better and couldn't recommend them any more enthusiastically. Elie - thanks for doing what you do! You've got a client for life in me.

I have to say that MP45 works for me because it’s highly motivational and technical in all aspects. I get support and encouragement in every video of MP45. I have the chance to experience a wide variety of work outs while also having the option to modify each exercise easily with the Help of MP45 . It’s like having a personal trainer but more fun and affordable! Loving your classes and look forward to each one!

MP45 is a fantastic way to get a great workout in. The MP45 give more one-on-one support with correcting form, motivating you when you need it and making sure you get the results you are looking for...!

I finally realised that I was so unhappy with the way I looked and felt disgusted with myself. I was having to buy bigger size jeans, bigger trousers at work, I felt ugly and fat! I was overweight and classed as obese, for my height, weight and age. Constant jibes about being fat, short, how I looked in my uniform for work, know something has got to give!

MP45 taught me to keep going one small step at a time and this made something click in my head. I told myself no more, this is a new start, a new chapter! I went to the gym and focused on me, and I fell in love with the feeling I got with exercise! I signed up for MP45 45 days fitness plan and started seeing a big difference to me and my body. Comments from family and friends who noticed my weight loss spurred me on, but I still lacked confidence. But MP45 techniques boosted my confidence and l feel great, motivated to do more – off I went again with exercise and healthy eating.

Exercise is part of my life; I feel horrible if I don’t exercise. I set myself challenges and goals, and with the support of the MP45 I am sure I will achieve them. My confidence is slowly building back up, as I can see the results from the hard work. How can I thank you again for changing my path in life? It’s not about quick fixes it’s about lifestyle, that’s why MP45 works!

I've never been a big fan of going to the gym, it always made me feel outside of my element. My girlfriend started going before me and I saw her gaining results while I was just gaining more and more weight. I decided to bite the bullet and do a consultation with Elie at Elite Fitness and from there, it's been nothing but progress.

In the span of a few of months I've already lost 37lbs and dropped about 12-14% of body fat. I've had the fortune of working with several of the trainers at Elite Fitness and they are all incredible. A special shout out to Vivian and Annie but the whole crew is just incredible. Elite has done a great job in creating a really strong team of trainers. None of them have ever made me feel silly for being there and they are some of the most supportive people I've had the pleasure of meeting and getting to know.

That is one other thing I've really come to appreciate with Elite Fitness. They have no predisposition or judgment on who they train, all they want is for you to give it your all and if you do, you'll get results.

There aren't enough words to express the thanks I have for Elie and his team!

I highly recommend Elite fitness! Elie's program for getting you into shape takes everything into account and lays out a clear roadmap for you to follow. He combines rigorous personal training with a Diet/Hydration plan that works, and works fast. I have a very hectic schedule which changes all the time, but with Elite Fitness I've never had a problem making my workout appointments for the day and time that works for me! Plus, I had no idea how much a 30 minute workout could accomplish. I thought that the longer you exercised, the better. I was way wrong. The Super High Intensity that Elie's team brings to each session makes every second count towards burning calories and shaping your body. Bottom line, I give Elite Fitness a 5 stars plus!

I am so happy that I found Elite Fitness! Elie takes the time to understand your goals and the obstacles that might stand in your way. Elie and the other trainers at Elite encourage you and push you to reach your goals in a fun and positive way. Elie is always available if I have questions or just need a bit of motivation. I came to Elite Fitness to lose the last few pounds I gained after my fourth child, that I was unable to lose despite eating healthy and exercising. Elie helped me see that not only could I lose that weight, but I could get down to what I weighed before children if I wanted. Six weeks later I have lost almost 15 pounds, I am more tone than I have been in years and I feel amazing! I couldn't be happier. If you are looking to make a true change in your health and fitness, Elite is definitely the way to go!

The trainers at Elite Fitness know what they're doing. Elie and his staff make you feel comfortable from day 1 and help you understand your body and how it works in order to obtain the results you want. He helps develop an eating plan and answers any questions you may have in regards to fitness or nutrition. One thing that is really helpful is when I don't know what I can eat at a restaurant I know I can just reach out to Elie and he will help me choose something that won't set me back from reaching my goals. The staff at Elite pushes you, encourages you, and motivates you to work hard and you will see results. I definitely recommend them to anyone no matter where you are on your weight loss journey - Elite Fitness can definitely get you to where you want to be.