Best Personal trainers in United States

I give this gym 5 stars because they have a great trainer, Janice. I had about 12 training sessions with Janice and l learned so much in that amount of time and improved my fitness significantly.

The gym used to be intimidating to me but now, when I work out on my own, my workouts are structured and strategic.

If you need help achieving your fitness goals, I strongly recommend Janice.

This is the worst gym in the neighborhood. Retro and PF are both better. People at this gym take up multiple machines during prime time hours, use barbells as selfie sticks, benches as a gym bag holder, don’t put back weights. Half the time is spent waiting for machines and walking around looking for weights. There are 2 large dumbbell racks, 3 small dumbbell racks and 2 barbell racks and they’re always all 75% empty because people took the weights AND bench to other areas. Even if there are no people in the weight area, the weights are on the other side of the gym or nowhere to be found. Management obviously doesn’t care about this because there have been lots of reviews saying the same thing, but nothing is done. The trainers and employees don’t say anything or put back weights.

I like the gym . The free weights area is great, but the gym requires massive upgrades to compete with contemporary fitness clubs

I've been wanting to write a review for a while but it's hard to put into words how much my life changed once I walked through the door of Wellness Within. I found this place advertised to me on Facebook. It probably appeared because I had been researching back surgery. I was having trouble walking, was at times using a wheelchair or a cane, at times having extremely painful flare ups. I had been managing pain from a herniated disc for years. It started affecting my function of my leg because it was compressing my nerve root which was causing harm to my ankle. By the time I thought to give this a shot, physical therapy hadn't fixed my issues and I was pretty sure I would need surgery, specifically spinal fusion. I had mostly given up on my ability to do many things that brought me joy in life. I started working with Enqing and right away, I saw progress. My physical therapist started taking notes on what I was doing because she was amazed. The more I did it, the better my body felt. I committed to his wholistic program and made changes to my life that I never thought possible. I am not someone who changes easily or is good at sticking with new routines -- but it was working after so many things had failed. I stopped drinking, I do daily stretches and breathing that support my body, I'm more aware of how I feel in my body and how to move with ease and without pain. I am beyond managing pain now and can honestly say I feel stronger than I ever have. I am eternally grateful for Enqing for giving me the tools and support I needed to avoid a very risky surgery. I haven't had a pain flare since I started this program seven months ago. I can't recommend this program enough, especially if you are considering back surgery.

I could not be happier that I have found Shape Fitness! The fitness studio is conveniently located near the 75 Avenue F train station making it easily accessible for those who have to commute via the subway. I want to express my sincere gratitude to Paola and Ray for all of their efforts in making me feel as comfortable as I can while restart my fitness journey. The 30 minute classes are truly a delight and the selection of exercises for each class make working out a joyful experience. I used to dread a 30 minute workout- it felt like the clock never moved! Now, the 30 minute session fly by and I am having fun while getting an great workout in. It's a win-win :)

I tried the group alignment session for the first time. The class was very practical yet insightful. Enqing is friendly and knowledgeable. He taught us how to correctly breathe using core muscles to align/position spine. I could take away those techniques and incorporate them to my daily exercises. Thank you so much for your expertise and input! Highly recommended.

I can't praise the Wellness Within holistic therapy program and Enqing, a certified CHEK practitioner, enough. Chronic stress had taken a toll on me, leading to excruciating neck and back pain. Enqing was my lifeline, guiding me to a pain-free life and holistic wellness.

Enqing's expertise is unmatched. From our first session, it was clear he cared deeply about my well-being. He not only relieved my physical pain but also addressed its root causes. My neck's regained mobility felt like a miracle after the manual sessions and exercises he assigned me.

What sets Enqing apart is his commitment to my journey and his passion to practicing what he preaches. He tailored the program to my needs, offering unwavering support and guidance. He taught me to listen to my body, a skill I now cherish for lifelong health.

Wellness Within is an invaluable investment in oneself. Thanks to Enqing, I've found relief from pain, conquered stress, and embraced a happier, healthier life. Don't hesitate; this program is a game-changer!

Enqing and his class were worth the trek to Queens. I came in with a painfully stiff back, a symptom of an injury. In the 50 minutes I was there, he corrected my posture from active breathing, which helped my core and back. Basic moves with a purpose! I plan to come for more PT sessions bcs if the type of breathing my « body » is doing right can be translated to a better feeling and pain management, I definitely want more! Thank you!

I will not recommend this gym to my worst enemy. I originally cancelled my membership months ago and I see two charges for $198 each. I call them and they tell me that I never cancelled even tho I called and completed the necessary forms.

I cancelled originally because I disliked the gym and it was too small. Now I’m stuck with a membership I didn’t want. They are extremely rude and make believe they are friendly at orange theory. Stay away and go to planet fitness instead

Good gym terrible environment had 40 dollars taken from my wallet in a locker with a lock on it also bag was moved to a different locker. Management and staff knows this occurs on a daily basis but doesn’t let people know about the problem and does not do anything to help security.

nqing is a really qualified and experienced instructor. I joined a group alignment and enjoyed the lesson a lot. I felt very comfortable and can highly recommend him.

Been going here for past few years. It's getting better. However, wish they had the machines that count your reps. But they have variety of machines and Great space to workout

Despite the fact that the Forest Hills facility is a bit outdated, the staff is what makes me coming back. The front desk staff, especially Harold and Juan always greet me with a smile and make me feel at home. The trainers are great and I love talking to them and exchanging knowledge and learning new things. They always encourage me to work hard.

As I was working out I noticed a young lady cleaning the machines. Her name is Lauren. I normally don’t write reviews but This time I will make an exception. She impressment by the way she was Cleaning all the machines very detailed. Thank you Lauren. Keep up the good work

Great gym, great staff. The men’s shower room is dirty tho. How often do the employees clean? I’ve noticed that the female janitor did a much better job than the male janitor but this wasn’t recent so staff might’ve changed. What hours does the men’s shower room get cleaned and for how long?

I’m super happy to have found Shape fitness. I was looking for a place where I could have regular instructor-led workouts without all the fuss of a gym. I really enjoy my weekly workouts and the company of the other women in the group sessions. Paola is an amazing trainer and always keeps me on my toes with different routines planned each week so it never gets boring!

I have enjoyed my personal training sessions with Raul. He's knowledgeable, personable, and pushes me for greatness. I highly recommend without reservation.

This gym is clean and safe (door has a pass code for members only). Everyone is very friendly and knowledgeable. I’ve been training with Raul for over three months and it’s definitely been life-changing. I’ve seen so many changes in my body since I started training with him. Combining his workout routine with the meal plan provided has made it so much easier to reach my goal. Raul is very motivating but can still challenge you! Very thankful for him and honestly the cleanliness of the gym.

I was looking for a gym to start my fitness journey and am so glad I found Shape Fitness. It’s been a few/couple months since I started and I am definitely noticing results. Paola & Ray are two amazing trainers- I have an office job and am usually tired after work, but now I look forward to going to my sessions after I’m off. Would recommend this lovely gym to anyone who is looking to workout!!

Highly recommend the group alignment class with Enqing! It was very insightful focusing on breathing correctly and learning how to have good posture. Felt good physically and emotionally after the class :)

I love that classes are always challenging but between the on-screen tutorials for floor workouts and the amazing coaches, it's easy for me to follow. The class and coaches always have great energy and it's easy to stay motivated throughout the whole class.

To see the change you want to see for yourself can not be accomplished with a team of one. Kirk has this infectious magical aura about him which makes him an excellent team member to add to your fitness journey. He has great intuition able to adjust work plan on the spot. Not every client get prescribed same training program. The plan is tailored to each clients individual goals/needs and can be adjust accordingly. This private gym is set up provide supportive environment whether that be 1 or 1 or in a group setting.

Ive been coming to this private gym for 6 month now . What stands out from every other gym its the personalize trainer section with kirk. His training method are individualize to your body type and needs (nutrition, and personal goal ) so its never about just a simple training program. Its the one one attention constant support . Oveall its body positive ,no judment ,freindly environment , communal woroit environment.

I was skeptical at first (during the initial assessment) but the results don't lie! You'll feel a difference after every session here.

I experienced chronic pain for the last 4 years, and doctors were not able to help me — referral after referral. However, David and Enqing were able to relieve my pain in two months. It turns out all the pain came from poor posture, breathing incorrectly, and weak inner core and spinal muscles. They help you fix that naturally! Physical therapists and chiropractors don't stand a chance in comparison.

I love this studio's approach because it allows you to find your body's natural balance, with very minimal changes to your existing lifestyle. No surgeries or extreme diets, just a deep understanding of how the body works.

The things you learn here, you'll be able to carry with you for the rest of your life, prevent future injuries, and share with your loved ones!

Been a member for a while. I see they closed the studio room which is an essential for all members to workout comfortably. They should open it back up so everyone can workout comfortably and not be so limited.

When my husband and I scanned our cards the guy in the front desk made me scan it again which is fine because it happens sometimes but he made me scan it 5 times and on top of that he gave me and my husband a huge attitude and told us we can leave. He was disgusting and rude and when we went back to ask for his name they refused to give us his name so i can file a complaint to planet fitness.

I joined the gym a month ago. I am
a easy going person and so far for me the gym is fine. The staff is nice. Yes they can improve with the cleaning and ventilation. But on June 19th they decided to close the studio when is not a class, so we can’t use it anymore to work out. This gym is small and like to have my space and little privacy for my workout before cardio, how is possible they close it? I really don’t like this.

Its a personal gym not a private gym.
( I have changed my review as i recived your message, but kindly please write it in your description for people to know )

I recently discovered Shape Fitness and couldn't be happier with the find.
Paola and Ray are terrific, personable and caring. It is like working out with all the comforts and cleanliness of your own home. I equally love the group sessions and one to one sessions as it is great to meet like-minded women that are kind and non-judgemental. It is an easy and enjoyable atmosphere and the workouts push you without being overkill.

I highly recommend Shape Fitness for Women to anyone who would like to take care of both their physical and mental well being. It's a happy place to be. Many thanks to Paola and Ray for all of their efforts to making working out a joyful experience.

Donna

Stopped by this gym to get a daily pass to possibly to switch my membership. Gym wasn’t too packed so I was able to get a good workout. Was considering switching but the prices are pretty high. Honestly would consider paying that price if the equipment was newer. Benches are pretty old and so are the other machines. Tried to get a better deal but they are set on their prices. Was trying to get a possible family rate with my workout friend but they don’t want to work with me so I will continue looking for another gym.

I went to see Eugene for a back injury that I had 3 weeks ago. He help me a lot on the rehab. Eugene was very patience and knowledgeable on what he was doing, he explain the benefit and the purpose of each exercise in order to have a successful recovery.

I found this place through google review and can not believe my luck with this gem. Paola and Ray have been nothing short of fantastic. At the end of most classes I feel accomplished as if I just pushed myself to a newer healthy limit. I started looking for a place to get myself fit after I pulled a muscle bending down to wipe my kids behind. I constantly felt tired and didn’t feel healthy. Used to be on the track team in HS so I know this is not how I wanna be feeling. This place not only got me back in shape but now I can see how much I can accomplish and push myself. Paola is like a bartender, a friend and a fitness coach. She’s sarcastic (in a good way), listens and pushes you and if you need advice she’ll definitely be there to help ya. They’re not just great at their jobs, they actually care. If you have a previous injury they’ll tailor to that and give you advice. Aside from being a fabulous gym for women, they’re great people. You know how I know? Cause they’re dog people. They treat their dog Lily like a Princess. They bring her swimming. Who does that?! Previously I tried bouldering but couldn’t get very far because I was weak overall. I’ll climb a few steps but will fall right back down. After a few months with them I saw huge progress. I can do a few on my own without any issues!! That’s a huge accomplishment in my books. I can not thank Ray and Paola enough, especially Paola since I had most of my classes with her.

The class is really one of the kind. Booked it through ClassPass and wasn’t expecting one class to have actual impact but it did. Enqing made pain relief and core muscle strengthening happening at the same time. Their workouts are also beyond physical wellness - I feel relieved on my anxieties after the class because of the breathing exercise we did. Highly recommend the 6pm class if you have to sit in front of the computer all day like me and always have tight neck & shoulder muscle after a day of work.

This Planet Fitness location is the cleanest and most well managed location I’ve ever been to. Machines do break because of improper use but they seem to be fixed in a timely manner. Gym is not overly packed except for peak hours. I frequently see the staff doing a deep clean and even cleaning under machines often. Highly recommend this gym and shout to the friendly staff.

Orange Theory Fitness in Astoria, is an amazing place to exercise and get fit. I’ve been to many gyms in New York City and this location by far is my favorite. The manager Constance and her entire staff are phenomenal. The best coaches in my opinion work here. They are all so willing to help you, to push yourself to the next level. They are knowledgeable, supportive and very motivating. You meet incredible people here and you make friends along the way. I’m about to hit my one year anniversary and I’m here to stay. Almost forgot, it’s a very fun environment with absolutely no pressure or judgement.

Nobody puts weights away, lack of equipment, never can find a matching pair of dumbbell’s. Packs of scrawny kids just taking up space. By far the worst gym I’ve ever been to. Absolutely zero gym etiquette from members or staff

Eugene was recommended to me by a neighbor. I have pain in my lower back and left knee from old age and years of playing sports. It was affecting my golf game. Eugene is a life saver. With his expert knowledge of physical therapy he was able to put together a customized program for me.
I have been a client of Eugene for 2 years, twice a week on zoom. The benefits have been tremendous. My overall strength has improved especially in the areas that hurt. My pain is greatly diminished and I can once again play golf pain free. I highly recommend Eugene.

As someone who's tried a variety of workout programs and trainers over the years, I have to admit that I was initially skeptical when a friend recommended Eugene and his slow-speed strength training approach. I've always been a fan of high-intensity interval training and fast-paced workouts, so the idea of slowing down and using machine-based exercises didn't sound very appealing. However, after working with Eugene for several months, I have to say that I'm a convert. His expertise, compassion, and focus on proper form have completely changed my perspective on what a workout can be.

From the moment I started working with Eugene, I knew I was in good hands. He took the time to understand my specific needs and goals, and tailored my workout accordingly. His knowledge of exercise science, diet, and anatomy is impressive, and he's always able to explain the "why" behind each exercise.

What I appreciate most about Eugene is his ability to balance pushing me to work harder with providing support and compassion. He knows when to push me to lift heavier and push through the extra reps and work through discomfort, and when to encourage me to take a break or modify an exercise. In addition, Eugene has a great sense of humor. I always look forward to our sessions!

One thing that sets Eugene and his method apart is his specialization in slow-speed strength training. This approach, using specially-designed equipment, has several advantages over traditional strength training methods. I've found that I'm able to see results faster, with less risk of injury or pain. Even when I've had minor injuries or soreness, Eugene has been able to adjust the workout to accommodate my needs. I’m a total convert to the slow method! Give it a try if you haven’t!

Overall, I highly recommend Eugene to anyone looking for a knowledgeable, supportive, and effective personal trainer. Whether you're new to exercise or a seasoned gym-goer, Eugene will help you achieve your goals in a safe and efficient way.

Michael has changed my life! I have never been as consistent with my workouts in my life despite working with other trainers in the past. He is always positive and a great motivator. I can see a huge difference in my energy now that I work with Michael and I am totally amazed at the weight that I am now squatting —— really a gem. Don’t think about it … he’s a winner.

some of the machines are very old and neglected, for example the concept rowerg, also an assault fitness bike, and unfortunately there are no heavy weights from hex rubber dumbbells for crossfit.. the only good thing is the employees are friendly and courteous.

I have been training with Jose at Sculpture Fitness for over 10 years.
He is professional, knowledgeable and fun.
I recommend Sculpture Fitness 100%
Thank you Jose for helping me keep my ideal weight and muscle mass through all these years!!

Would recommend it to anyone who is looking for a challenge and results ! The coaches are all awesome and they make sure you get a good workout and check the form ! Been a member for 3 months and i am addicted 😁

I cannot recommend this personal training gym enough! Lusas and Jose were amazing personal trainers who helped me achieve my fitness goals in a way that was both challenging and fun. I came to the gym wanting to gain 20 pounds of healthy weight and they were able to help me do just that, all while providing the support and guidance I needed to stay motivated and on track.

From the moment I walked through the doors, I was impressed with the level of professionalism and expertise demonstrated by the staff. Lusas and Jose took the time to get to know me and my fitness goals, and they created a personalized workout and nutrition plan that was tailored specifically to my needs. They were always there to answer my questions and offer support and encouragement when I needed it most.

Overall, I cannot recommend this personal training gym and the incredible trainers, Lusas and Jose, enough. They helped me achieve my fitness goals in a way that was both effective and enjoyable, and I am forever grateful for their guidance and support. If you are looking for a top-notch personal training gym that truly cares about your success, then look no further!

Expressing gratitude to the excellent staff at the Sunnyside location. Quality customer experience and service. The trainer, Terri is excellent and wonderful! Annette’s body pump class is awesome and worth a try! Keep up the great work!

The first time back in a gym... put it off for so long, but I was super comfortable once there. There was no shortage of machines. Two! 2 floors! As I was on the treadmill, I could see constant sanitation by staff and members. And best of all is the staff all so friendly, looking forward to working with CJ on my next visit. He took time to explain and tweak some things to help me get more comfortable with the environment and my own technique. I am yet to take advantage of the spa benefits that go with my membership, but ... soon come!

I have been going to shape fitness for 3 years and loving it I Lost over 40 lbs , tone the areas that were a problem
I feel and look great. Paola and ray are wonderful trainers and life coaches. I highly recommend them and have sent my family there recently to start their fitness journey.
Best money ever spent!!

Since I met Jose , my completely view about Fitness changed . His knowledge in that field is mind blowing . So if I want to achieve your goals, you are in best hands. Thanks for knowing you brother , you altered my points of view a lot . Your friend , Raik .

I absolutely love Orangetheory Fitness from the amazing certified trainers to the friendly front desk staff that welcoming you when you arrive and sign you inn for your class. This the only gym where they actually cater to our needs from having, deodorant to ponytail holders, flexible class schedules, the office staff are so accommodating and they address all of the members needs whether it’s financial or addressing any concerns or questions we may have. The trainers are so well knowledge in their field of expertise and watch us during class and really make sure we’re all performing at our best capabilities. If we’re not doing a move correctly the coaches come over to help us make sure we’re doing the movement core correctly or might suggest a more suitable alternative to fit our certain needs or mobility. The. Coaches are so approachable and are so friendly, they answer and address any question or concerns we have. The motivate us during the workout and empower us to do our very best to achieve the most benefits out of the workout . They’re constantly aware of our strengths and know when we were capable of taking it to the next level and challenge our even before we might be aware of it ourselves. The front desk staff are so friendly, engaging, funny, and really make you feel welcome. They care about each member’s well being, as well as supporting us, and addressing any concerns we might have. They are extremely flexible when it comes to financial issues as well. I love the music and the different themes they do in the studio as well as he equipment. It’s such a delight fun engaging atmosphere and interactions between the front desk staff, coaches, and menders. Members really help out one another, we notice when someone is missing and we’re thrilled when they return. Orangetheory Fitness is like no other gym I’ve ever workout in before we’re like a community and the members are only competing against ourselves to strive achieve the best results, be as strong, and as flexible with mobility as we can be. I love the
HIIT workouts so very much because it combines cardio, weights, strength and ingenuity, and endurance. I tried other workouts and they never were compete l always felt like something was missing and they never gave me he results l wanted. Plus they never really challenge me nor help with my balance or flexibilities. I’m still struggling with my balance but I’ve improved and it’s getting better with every workout. My flexibility and mobility have improved so significantly that l can see and feel the difference. The first time l tried a HIIT workout l was already hooked and was like where have you been my whole life. I’ve been struggling to find h to e perfect workout that fit all my fitness needs and HIIT is the one. I’m so glad that I’ve joined Orangetheory Fitness my only regret l didn’t join earlier.

Mike is a fabulous trainer - smart, informed, charming, and just mean enough. I originally went to him because I had some herniated disks and needed to develop back strength (he completely solved that problem) but stay with him because I've seen significant strength gains everywhere else too. He definitely pushes me to do a lot more than I think I can do and certainly than I want to do, but he's mastered to art of motivation. I can't recommend him highly enough.

I don’t usually write reviews but my experience seemed deserving of one. My boyfriend and I have been going to this gym since last April. A lot of the time it is difficult to find equipment because neither members nor staff return weights. The gym also gets crowded with teenage kids that treat the gym like a playground. Despite that, the gym has a functional turf area, lots of squat racks, friendly front desk staff, and the locker rooms are generally clean.

Unfortunately we had to cancel our memberships because the general manager made my boyfriend and I feel extremely uncomfortable after suddenly accusing us of “private training” TWICE this past month. We have also been met with uncomfortable stares from the GM while working out. It’s important to note that we never had an issue of any kind in the previous eight months of our memberships. Although it was clear we were doing own individual workouts, which can be easily proven with the gym’s security footage, the manager insisted my boyfriend was a personal trainer and training me. Neither of us are trainers and we go in, mind our business, workout, and leave while being respectful members. We have both been to many gyms together and this is the first time either of us has ever been approached about such a matter. Apparently in this gym, when working out with a partner you must be performing the exact same workout at the same time for it not to be considered personal training. According to the GM, timing and recording someone also falls into the category of personal training. It is truly unfortunate we had to cancel our membership because its location is very convenient for us. However, we would rather cancel our memberships than pay to be met with uncomfortable stares and approached with accusations of private training.

I suggest management spend more time and energy focusing on areas of improvement for the gym as opposed to harassing couples that are apparently “taking their business” by working out together.

Mike is a great trainer! He listens and was able to help me reach my goal of getting stronger. I would recommend him to those who are looking to take their fitness goals to the next level!

Not very clean and the general layout of the gym isn’t that great. Very musky and humid. Lots of machine hogs too. Had a trial day and stayed for 15 minutes before leaving to my regular gym. The only positive thing about it is the locker room lol

I found Ray and Paola through google after seeing their 5 star reviews and so happy that I decided to check them out. After having a baby I was lacking confidence and very out of shape, starting a program with Shape fitness for women has put me back on track. I feel more energized and motivated. The workouts are constantly changing and each class flys by so you will never get bored. They make working out fun. Ray and Paola are also the nicest people you will ever meet, extremely hardworking and dedicated to their clients. They are extremely knowledgeable and will always cater to individual needs. You won't regret signing up with them and you will be supporting a local run business, it's a win win!

I’m 75, have had 2 hip replacements, and while not athletic, I’ve always been very active. But last spring I started feeling unsteady on my feet. Nothing takes the fun out of a walk in the park like having to ask strangers for a hand going down a few steps. A couple I’m friends with, both bikers and very fit, suggested that maybe I’d like working with their trainer, Eugene Thong, so I gave it a try. After 6 months of working with him, I’m walking in a new way that makes me feel much more confident. My glute muscles have come alive! Overall, I’m feeling much more energetic and positive.

Eugene’s workouts are not your typical exercises. He has deep knowledge of body mechanics and explains why he’s asking me to do something a certain way. I find it helpful to have a mental picture of why I’m doing what I’m doing. The workouts are intense, extremely effective, and amazingly, Eugene makes them fun.

I was never much into exercise but I’ve been addicted ever since I started almost 4 years ago. I have 3 kids and now I look athletic, feel strong, light on my feet, and can walk through Disneyworld without getting tired. OTF Astoria team is fantastic, from amazing and supportive coaches to friendly and fun staff. All coaches are knowledgeable and teach you to customize your workout even though the whole class is doing the same routine together. I love the music, the atmosphere, and the support and encouragement I get to always come back.

Mike is a great trainer. He prioritizes function, form, and progress. I've had trainers in the past who pushed me too fast to the point I would be worried about injuring myself. After ditching those, Mike set me straight on how to pay attention to my body making small but significant adjustments that allowed my lifts to increase with confidence. I've referred friends and every one of them has walked away happier for having worked with him.

I have “met” Eugene through my coworker when pandemic started and I needed to get back in shape after my very complicated abdominal surgery to remove my kidney and part of the liver . Half of my abs area was numb and had no feeling at all. I could not get up from bed or the floor without holding on to things . Eugene was very thorough in going through all my medical limitations and goals and created a customized program to improve my overall condition and to target my problem areas . In less than a year not only I was able to get off the floor without holding on , but I went from a 10 second plank to two 60-second planks in a row !
Considering that I have never met Eugene In person and that all the sessions were and still are zoom-based , I am amazed how thorough he is and how well he can see and feel what I need .
Fast forward 2+ years to June 2022 when I fell and broke my left leg in 2 places . Once I came back from the hospital after a two day long stay and a surgery and in a very foul mood… Eugene made sure I was still exercising and kept my spirits up when I was ready to give up . We started with some mild sitting exercises and stretches which helped me physically and mentally . On the days when I didn’t feel like I could go on with my exercise routine or just even log in to our session Eugene would always find a way to convince me to continue and made all possible adjustments to our routine . After my orthopedic surgery I wasn’t able to walk for 6 weeks and was banned from putting any weight on my leg for 2 more weeks after , so we worked on my leg while I was sitting in the chair .. when I went to see my orthopedic surgeon for a checkup he was very impressed with my range of motion and overall condition considering that I was immobile for such a long time . We continued to work with Eugene on my recovery and finally !!! 3 months after I broke my leg I was able to take a trip to Italy and walk 15-20 thousand steps each day up and down the hills !!!

I would strongly recommend Eugene’s services as a personal trainer because he is simply the best ! Not only he is very knowledgeable in how the body and muscles work , he is also very well tempered and patient .

What an absolute dump. First off, this place still doesn’t have towels available. How long has it been since you reopened after the pandemic now? The other NYSC locations have towels. There is simply no excuse at this point. On top of that, the AC was out. I was drenched in sweat before I even started working out because it was sweltering inside. To the point where I ended my workout early because it was just too hot and I couldn’t do a proper set without feeling dizzy. The weights were everywhere and the kettlebells are a complete mishmash of lbs and kg sets, most of them so old and worn that the weight numbers are rubbed off. The locker room is a horror show. Dirty beyond belief (carpets look like they’ve never been vacuumed and I could feel crunchy little things under my socks as I stepped out of my shoes). And a giant leak/hole in the ceiling. And whereas most gyms contain “locker room” smell to their actual locker rooms, the entire gym has that sweaty foul stench. This place is not only an embarrassment, it’s probably several health violations. Seriously NYSC, WHAT are we paying for?

I am so happy that I found Shape Fitness for women. Shape Fitness offers personalized training in a cozy and intimate environment. All workouts are tailored to your specific needs and wants. Ray & Paola are awesome!!! They both make you feel so comfortable and are invested in your progress. I have been training with Paola one-on-one for over a year and I definitely see a change in my strength and muscle tone. The workouts are always different so you don’t get bored with the same routines over and over. Paola is extremely knowledgeable, kind, understanding and very accommodating.
Overall, I would recommend Shape Fitness to anyone. I love training with Paola and love the atmosphere where I train!

Mike is the best trainer I have had. He continually assesses your needs and adopts the program accordingly. He has helped me with significant weight loss while building my overall strength. As my fitness has improved, he works with me to expand my training goals as well.

Lovely place, friendly staff. This is a 1 on 1 training facility, it's expensive because you have a trainer dedicated entirely to you during your session, so it makes sense. Totally worth it

I love the gym- but no one cleans up! Nobody puts the weights back! Not even the staff cleans up. The picture attached was first thing in the morning and it must of been left like that over night. We can't entirely blame the staff because members should do the right thing. I spend half my workout trying to put things back where they belong!! Let's do better!

Kirk is a naturally gifted trainer who recognizes his clients capabilities in achieving their goals. I have been working with Kirk over a year and not only am I becoming healthier and stronger, but more knowledgeable on nutrition, exercises of all kinds and how the body works. It's never a boring day with Kirk.

My experience at Sculpture fitness has been amazing . Jose is extremely knowledgeable and informative on how to train each individual to accommodate their needs . I always have a great time and share laughs w the trainers . Although training can be tough , i have seen results and will continue to. Highly recommend to those who will stay consistent! Sky is the limit :)

I was so fortunate to get to virtually train with Mike. It was extra special for me because he is my little brother (who can lift more than anyone I know). While we have a relationship outside the training, Mike listened to my goals and tailored a plan to fit that. He is honest and kind and helps you achieve your fitness goals and helps you to see yourself in a positive but realistic light. I really looked forward to my Friday morning training sessions with him. Proud that he is my brother!

I have had the pleasure of knowing Mike since February of 2016. We've worked together as personal trainers, and Mike has always set himself apart as a leader, exemplifying professionalism, integrity and dedication to his clients.

Mike personally coached me for multiple powerlifting meets and in countless workouts together I gained priceless insights into technique, form, discipline and balance. Along the way we became and have remained good friends.

The knowledge Mike has shared with me continues to serve me not only with clients, but also in my personal fitness journey and business. I highly recommend his services and fully endorse his practice.

I was referred to Mike at a time in my fitness journey where I simply plateaued, and therefore was less inclined to keep going.

Mike is a dedicated individual who caters and thrives upon the ability to help others achieve their fitness goals, no matter their background. Having worked with Mike for nearly 5 years, I’ve pushed past this plateau through a combination of programming tailored to what objectives I was looking to achieve, or areas of the body I wanted to target.

Mike’s attention to movement, form, and function is top-notch. He continues to evolve his own skill set and encourages his clients to do the same, with his support.

Nothing these years has felt repetitious and I’ve been able to develop a sense of confidence and ability and strength I didn’t think was possible at this point in my life.

Mike is open to feedback and honest communications about one’s ability, changes to programming, and larger life circumstances that might prevent one from achieving their goals. He reciprocates with a sense of empathy and enthusiasm not seen in many other trainers.

I would highly recommend seeking Mike, or consulting with him at the least if you are looking for an improvement in your performance, ability, and well-being

First thing that stuck out to me was the warm and inviting greeting from the front desk.

They were super helpful in getting me ready for class and I knew exactly what to expect thanks to the coaches and front desk.

Workout was challenging and doable at the same.

Enough room to feel at ease during Covid times and super clean as members are asked to clean their equipment after class.

Will be back. Thanks guys❤️

@legitfitnyc Chris is the best trainer I've ever had! He helps you reach your goals without having to completely change your lifestyle which make the process easier for someone like me who thought working out would be hard!

The quality of the trainers, particularly my trainer, Lucas, was what first reason that brought me to become a client of the gym. The environment is also excellent, the other trainers and the owner Jose are all committed to help you and to provide you with feedback when you need. There is also an up going atmosphere. Helps you during the lazy days.
The fitness program is individualized and designed for your own needs and goals.

Sculpture fitness allowed me to be persistent. They are flexible with my schedule. Going to the gym never felt so easy!
Thank you for your service and for your friendship over the years.

months now this machine does not work. Several clients have reported it and this gym does not improve its equipment, the area of ​​scarce weights lost almost and some pounds are not there. I only attend because it is still a street from my house. but I'm already thinking of leaving and not paying the black card anymore.

Having some experience with personal trainers -Stephen is by far the best provider I have worked with. His knowledge with strategies and techniques to support my goals have been amazing. He is always prepared to challenge me while understanding the importance between ability and next level achievement. Through weight training , mobility and endurance exercises, stretching and added support with scheduling, diet and motivational guidance Stephen has truly inspired me to not only look good but to feel good!

Stephen was a perfect trainer as I was looking for someone who had the appropriate training to work with people with injuries. I had a herniated disc and Stephen was capable of delivering a real work-out at the same time watching out for my back. It worked very well. I would recommend Stephen to anyone looking for a great personal trainer but especially to those who need to trust someone with their injury.

I have been coming to this gym for many years. I have given up and returned many times due to moving. But now that I'm back, I've noticed that there's a new owner and unfortunately the quality of the gym has deteriorated a lot. especially in terms of cleaning and I arrived very early in the morning and nothing is very clean, especially the men's bathroom, a bad smell of urine and the carpets stink.

Incredible staff. Great atmosphere. Fantastic results.
If you’re willing to make the commitment, this place will change your life. After a year, I’m leaner, stronger, faster, and happier.
The app/tracker is great and gets better every update. Great to track progress and bench marks.
Staff feels like family.
Only downside... my dirty gym clothes increased my laundry budget 🤣💯

Kirk has been my trainer for a long time. I’ve been on and off for a few years now and I can’t seem to stay away. His energy, knowledge, and love for helping people reach their fitness goals is what makes him one of the best trainers out there if not THE best. His workouts are always fun and challenging and he takes the time to learn of any injuries or imbalances. I never leave a session feeling unaccomplished. He’s the best!

Kirk aka Lunatick, is an exceptional trainer and tended to my needs. He gave me a meal plan and workout routine that worked perfectly for me. I recommended a few of my friends there and he catered to their needs as well. Very attentive

Chris is your guy! It’s been a struggle for me to lose weight and gain muscle, especially in my arms. I have always felt insecure of them and thanks to Chris, I can finally show them off this summer. Ever since I started my training with Chris, I feel stronger and healthier. He provides a variety of workouts and a meal plan if you need one. Chris is genuinely enthusiastic and really cares about his client’s progress. He’s results-oriented and very professional. You won’t find his technique or motivating personality anywhere else. This is just the beginning of my fitness journey. Thank you, Chris!

After suffering an injury while boxing, my entire back locked up and I was not able to get out of bed, rotate my neck, and had sharp pain when rolling over/twisting. To make matters worse, physical therapy was not covered by insurance for a personal injury outside work.

I immediately contacted MedWell fitness. Upon our initial consultation, Steve began with a number of questions while stretching me in unique positions to pinpoint what triggered the injury and where we needed to work to alleviate the pain and recover fully. He was extremely professional to say the least, and worked out with me to make it feel like a team activity.

Over the next few weeks, my flexibility and strength improved fully with his customized workouts and conditioning exercises. I could not be more pleased with the range of motion I had at the end of our program, especially since I had an important physical fitness assessment in the near future.

After trying many different strength and fitness trainers and programs, I am so lucky to have found Eugene. I have been working with him for several years now and I happily travel an hour each way, twice a week, for a 30 minute session with him. Eugene is worth it! He is a curious, smart, incredibly knowledgeable, patient and compassionate trainer. He is truly a student of the body. He knows when to push and when to hold back. He will listen to your short and long term goals and help you achieve them, making all necessary adjustments along the way. He helped me through knee and shoulder injuries and improved my strength and flexibility dramatically. He keeps me healthy and strong enough to enjoy tennis. Don’t hesitate - you’ll be happy to make Eugene part of your life!

Stephen is the best!! He is an excellent personal trainer who knows exactly what is appropriate for your ability and your age. He knows how much to push and when to stop. He also has physical therapy training and can address all aches and pains!! Longest time I have been with a trainer.

No matter what physical condition or ailment you have Eugene will be able to bring you to a higher state of physical fitness with focused personalized training.

In the course of working with Eugene for almost a year, I have achieved a higher state of whole body fitness than I ever have had in the past. In the course of doing so, I have discovered a lifetime of former injuries which have hindered my physical well-being, and Eugene has the knowledge and experience to work with them and around them, bringing me greater functional capabilities, including a better golf game with no back pain and better stamina.

Eugene is able to work with anyone, starting from any starting point of current condition, even me! I never thought I'd ever have the opportunity to gain the physical conditioning I have achieved, and I couldn't be more pleased. It may be a short session, but it's never easy. You'll be glad you go, and be really glad when you recognize the results when doing everyday activities.

Eugene is the best of the best! I have worked with him for the past six years and I have no intention of ever stopping. Eugene is extremely knowledgeable about fitness, nutrition and physical therapy. He get to know his clients very well and he will tailor the workout to your specific needs. With two thirty minute sessions a week, you truly can lose weight, sleep better and feel so much stronger.

6/23/2021 update
The pandemic wreaked havoc on everybody. But happily they stayed opened as much as possible. Looking away from some questionable billing during this period, I think they did a pretty good job during tough times. And the staff, as always has been the case, is really great. They've earned a better rating. I hope it sticks.

2/19/2019 update
: it continues to get worse. Today it closed with nothing more than a sign on the front door that reads "The department of buildings has determined that conditions in this premises are imminently perilous to life." How long? Good question. I think we'd all like to know.

9/11 update: the improvements aren't happening. It would really benefit from some onsight management. The equipment functions but the issues I noted below haven't changed and the competing sound systems are ridiculous.

5/21 update: the business director contacted me this afternoon and the conversation was encouraging. And he explained how they were trying to make improvements. So giving credit where credit is due, toning it down a little and thanks to Paul.

I have been a member of this club for over 6 years and I miss the gym that it used to be. Roughly two years ago their membership structure changed as well as their rates (which were almost halved) and since then it has been a downhill ride. It's become increasingly crowded and dense, noisy with overlapping sound systems and generally less respectful: members of the gym and of one another. Finally, and what has prompted me to write a review, my locker was broken into this past weekend and my wallet was stripped of all of its cash. Happily they left behind all but the cash and I am grateful for that. But two years or more ago this just does not seem that it have happened (5/21 - according to business director there was a spate of thefts three years ago). Now, I was not surprised so I guess shame on me. One plus is the staff at the desk. They are always extremely pleasant and have gone above and beyond the call of duty. By far the gym's greatest asset! Another is the towel service. I don't understand gyms without towels.

I have worked with other specialists in the past, but I have to say Steve is someone I plan on working with for as long as possible. He really knows how to treat people, and he is extremely knowledgeable. It's such a pleasure to train with him. I immediately knew I was working with the right person after our first session. Most importantly, he has helped me see great improvements. I highly recommend Steve and his service to anyone who needs his type of expertise.